🧪 Nutrition Facts
- Calories 340.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.5 mg
- Sodium 759.8 mg
- Potassium 364.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (134.0g)), Sausage Made with Fennel Naturally Rising Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella and Parmesan Cheeses (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Tomato Paste, Yeast, Contains 2% or Less of: Vegetable Oil (palm, Soybean, Olive And/or Canola Oil), Yellow Cornmeal, Sugar, Salt, Hydrogenated Soybean Oil, Sea Salt, Datem, Wheat Gluten, Spice, Dextrose, Guar Gum, Dried Garlic, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Made with Fennel Naturally Rising Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Made with Fennel Naturally Rising Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 171.5 mg | 13% |
| Iron | 2.9 mg | 16% |
| Potassium | 364.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Made with Fennel Naturally Rising Crust accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Sausage Made with Fennel Naturally Rising Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kickboxing (Cardio) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Made with Fennel Naturally Rising Crust
Is Sausage Made with Fennel Naturally Rising Crust good for weight loss?
This pizza slice is moderately calorie-dense at 340 calories per serving, making it easy to overconsume if portions aren't watched. The 14g of protein helps with satiety, but the 40g of carbs combined with only 2g of fiber means it won't keep you full for long. The high sodium content (760mg) may also promote water retention.
Is Sausage Made with Fennel Naturally Rising Crust good for muscle building?
With 14g of protein and some iron content, this can contribute to muscle recovery, though it's not a protein-rich option compared to dedicated muscle-building foods. The carbohydrates help replenish energy after exercise, but you'd likely want a higher protein source for optimal muscle development.
Is Sausage Made with Fennel Naturally Rising Crust good post-workout fuel?
This pizza works reasonably well post-workout because the carbs help replenish glycogen and the protein supports muscle recovery. However, the high sodium and moderate carb-to-protein ratio mean it's not an ideal choice if you're looking for optimal recovery nutrition.
How might Sausage Made with Fennel Naturally Rising Crust affect blood sugar?
The refined flour crust and 7g of sugar will likely cause a moderate blood sugar spike, especially since the low fiber content (2g) won't slow digestion much. Pairing this with protein-rich foods or vegetables could help blunt that response.
What should I watch out for with Sausage Made with Fennel Naturally Rising Crust?
The sodium level is quite high at 760mg per slice—eating more than one could quickly exceed healthy daily limits. The 7g of added sugar and refined carbs from the enriched flour crust may cause blood sugar fluctuations, especially if eaten without adequate protein or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
