🧪 Nutrition Facts
- Calories 309.5
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.5 mg
- Sodium 719.6 mg
- Potassium 239.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.5 calories per serving (1 Serving (134.0g)), Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (42.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Low Moisture Part Skim Mozzarella and Parmesan Cheeses (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Nonfat Milk, Tomato Paste, Bell Peppers, Vegetable Oil (soybean And/or Canola Oil), Contains 2% or Less of: Red Onions, Yeast, Sugar, Salt, Wheat Flour, Modified Food Starch, Oat Fiber, Guar Gum, Dried Garlic, Spice, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Maltodextrin, Mono-And Diglycerides, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Soy Flour, Sodium Stearoyl Lactylate, L-Cysteine, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 719.6 mg | 31% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 239.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Aerobics | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza
Is Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza good for weight loss?
A single slice at 309 calories could fit into a weight loss plan, but the 15g of fat and moderate protein (12g) mean it won't keep you as satisfied as higher-protein options. The relatively high sodium (720mg per slice) may contribute to water retention.
Is Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza good for muscle building?
The 12g of protein per slice is modest for muscle building purposes, and you'd need multiple slices to reach meaningful protein amounts. Pairing this with additional protein sources would be more effective for supporting muscle growth.
Is Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza good post-workout fuel?
This pizza provides some carbs (34g) and protein (12g) in a convenient form, making it reasonably useful post-workout. However, a dedicated post-workout meal with higher protein content and lower fat would support recovery more effectively.
How might Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza affect blood sugar?
The refined flour crust and added sugars will likely cause a moderate to fairly quick rise in blood sugar, though the 2.9g of fiber and fat content provide some moderating effect. If you have blood sugar concerns, eating this with additional vegetables or protein would help minimize the spike.
What should I watch out for with Brick Oven Crust Sausage, Peppers & Roasted Onions Supreme Pizza?
The sodium content at 720mg per slice is significant—eating a few slices quickly adds up. The 8g of sugar per slice is also noteworthy, coming mainly from the crust and sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
