🧪 Nutrition Facts
- Calories 359.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.3 mg
- Sodium 830.5 mg
- Potassium 220.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 13.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (141.0g)), Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.8% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 830.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid). Cheeses (low Moisture Part Skim Mozzarella and Parmesan Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes). Provolone Cheese Cultured Pasteurized Milk. Salt. Enzymes), Barbeque Sauce (sugar. Water. Vinegar, Tomato Paste, Modified Food Starch, Contains Less than 2% of: Salt, Natural Smoke Flavor. Spices, Caramel Color, Garlic Powder, Molasses. Corn Syrup. Tamarind, Natural Flavor), Water, Cooked Diced White Chicken Meat (white Chicken Meat, Water. Modified Food Starch, Paprika, Salt, Sodium Phosphate, Dehydrated Onion, Dehydrated Garlic. Black Pepper. Ground Celery. Red Onions. Palm Oil, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil). Sugar, Salt, Yeast, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 830.5 mg | 36% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Squats (High Intensity) | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza
Is Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza good for weight loss?
This pizza slice is calorie-dense at 360 calories per 141g serving, making portion control important if you're watching your weight. The high sugar content (21g) and moderate fat (14g) mean it won't keep you feeling full for long, so you'd likely need to pair it with protein or fiber-rich sides to stay satisfied.
Is Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza good for muscle building?
With 13g of protein per slice, this pizza can contribute to your daily protein needs, though it's not a standout source. The carbs (46g) will help replenish energy after a workout, but you'd get better muscle-building results from a protein-focused meal.
Is Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza good post-workout fuel?
The combination of carbs and protein makes this reasonably useful post-workout, as the carbs help replenish glycogen and the protein supports muscle recovery. However, the high sugar and sodium content means it's not an ideal choice if you're looking for balanced post-exercise nutrition.
How might Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza affect blood sugar?
The 46g of refined carbs combined with 21g of sugar will likely cause a noticeable blood sugar spike, especially since the fiber content is minimal at just 1g. If you have blood sugar concerns, eating this with a protein-rich side or before exercise would help moderate the impact.
What should I watch out for with Bbq Recipe Chicken Bbq Sauce, Mozzarella Cheese, White Meat Chicken & Roasted Red Onions Thin & Crispy Crust Pizza?
The sodium content is notably high at 831mg per slice—roughly a third of the daily recommended limit. Sugar is also a concern at 21g, much of which comes from the BBQ sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
