🧪 Nutrition Facts
- Calories 380.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.4 mg
- Sodium 859.3 mg
- Potassium 309.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (154.0g)), Red Baron, Classic Crust 4 - Meat Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (43.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 859.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Cooked Beef Patty Topping Mix (hamburger [beef, Seasoning (salt, Ground Black Pepper, Whole Anise)], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Salt]), Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of: Yeast, Palm Oil, Sugar, Vegetable Oil (soybean And/or Canola Oil), Salt, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Natural Flavor, Enzymes (contains Wheat), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Classic Crust 4 - Meat Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Classic Crust 4 - Meat Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 859.3 mg | 37% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 309.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Classic Crust 4 - Meat Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Red Baron, Classic Crust 4 - Meat Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Basketball: General | 62.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Classic Crust 4 - Meat Pizza
Is Red Baron, Classic Crust 4 - Meat Pizza good for weight loss?
This pizza is calorie-dense at 380 calories per slice with a modest protein-to-calorie ratio, making it less than ideal for weight loss. The high sodium content (859mg) and simple carbs from refined flour may contribute to water retention and blood sugar fluctuations that make appetite harder to control.
Is Red Baron, Classic Crust 4 - Meat Pizza good for muscle building?
With 16g of protein per slice, this pizza provides a decent protein contribution, though it's not exceptionally high relative to the 380 calories. The protein comes from meat toppings, but you'd benefit from pairing it with additional protein sources or higher-protein foods to maximize muscle-building results.
Is Red Baron, Classic Crust 4 - Meat Pizza good post-workout fuel?
The carb-to-protein ratio here isn't optimal for post-workout recovery—you'd want more protein relative to the 42g of carbs. While the carbs can help replenish glycogen, consider adding a high-protein side dish to better support muscle repair after exercise.
How might Red Baron, Classic Crust 4 - Meat Pizza affect blood sugar?
The refined flour crust and 8g of added sugar will likely cause a noticeable blood sugar spike, especially since there's minimal fiber to slow digestion. This quick energy rise may be followed by a crash, potentially leaving you hungry again soon after eating.
What should I watch out for with Red Baron, Classic Crust 4 - Meat Pizza?
The sodium level is notably high at 859mg per slice—eating two slices puts you near half a day's recommended intake. The refined flour crust offers minimal fiber (only 2g), and the presence of processed meat preservatives like sodium nitrite and BHA/BHT are worth being aware of if you're monitoring processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
