🧪 Nutrition Facts
- Calories 350.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 85.4 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (140.0g)), Sam's Joint, Pork Baby Back Ribs with Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 53.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Pork Baby Back Ribs, Barbecue Sauce (high Fructose Corn Syrup, Water, Vinegar, Tomato Paste, Corn Syrup, Salt, Onion, Brown Sugar, Raisin Juice Concentrate, Modified Food Starch, Spices, Hydrolyzed Soy Protein , Garlic Powder, Mustard Flour, Tamarind Powder, Onion Powder, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor, Molasses, Caramel Color, Anchovy and Fd&c Red #40
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sam's Joint, Pork Baby Back Ribs with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sam's Joint, Pork Baby Back Ribs with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sam's Joint, Pork Baby Back Ribs with Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Sam's Joint, Pork Baby Back Ribs with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 22 minutes per mile | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sam's Joint, Pork Baby Back Ribs with Sauce
Is Sam's Joint, Pork Baby Back Ribs with Sauce good for weight loss?
These ribs are calorie-dense at 350 calories per 140g serving, making them challenging for weight loss goals. The high sugar content (13g) from the barbecue sauce adds calories without much nutritional benefit, so portion control would be essential if you include them in a weight loss plan.
Is Sam's Joint, Pork Baby Back Ribs with Sauce good for muscle building?
With 23g of protein per serving, these ribs can contribute meaningfully to muscle-building efforts. However, you'd want to pair them with other nutrient-dense foods since the fat content (20g) is substantial relative to the overall calorie count.
Is Sam's Joint, Pork Baby Back Ribs with Sauce good post-workout fuel?
These ribs offer decent protein for post-workout recovery, but they're not ideal because the high fat and sugar content may slow digestion when you want quick nutrient absorption. A leaner protein source paired with faster-digesting carbs would be more effective immediately after exercise.
Is Sam's Joint, Pork Baby Back Ribs with Sauce heart-healthy?
The saturated fat (8g) and sodium level (659mg) make these less than ideal for heart health, particularly if eaten regularly. The added sugars in the sauce also don't support cardiovascular wellness.
What should I watch out for with Sam's Joint, Pork Baby Back Ribs with Sauce?
The sodium level at 659mg per serving is quite high, especially considering the barbecue sauce contains added sugars and high fructose corn syrup. The 13g of sugar is another concern if you're monitoring added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
