🧪 Nutrition Facts
- Calories 110.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wang Korea, Kida Bong Fish Sausage contains 110.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 41.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pollack Meat, Soybean Oil, Corn Starch, Wheat Flour, Sorbitol, Soybean Protein, Salt, Soybean Lecithin, Sugar, Monosodium Glutamate, Onion Powder.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wang Korea, Kida Bong Fish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wang Korea, Kida Bong Fish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wang Korea, Kida Bong Fish Sausage accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Wang Korea, Kida Bong Fish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wang Korea, Kida Bong Fish Sausage
Is Wang Korea, Kida Bong Fish Sausage good for weight loss?
At 110 calories per serving with modest protein and relatively high carbs plus sugar, this isn't an ideal choice for weight loss. The 10g of sugar and 10g of carbs in a single snack-sized portion add up quickly without providing substantial satiety.
Is Wang Korea, Kida Bong Fish Sausage a good snack for kids?
Yes, this makes a convenient finger-food snack for kids with a mild flavor profile and familiar fish-based protein. The small, pre-portioned size is practical for lunchboxes.
Is Wang Korea, Kida Bong Fish Sausage gluten-free?
No, this product contains wheat flour, which means it is not gluten-free.
What diets does Wang Korea, Kida Bong Fish Sausage suit?
This sausage works for omnivorous diets but is not suitable for vegetarian, vegan, gluten-free, or keto approaches due to its wheat flour content and carbohydrate profile.
What does Wang Korea, Kida Bong Fish Sausage pair well with for a balanced meal?
Pair it with fresh vegetables like bell peppers or cucumber slices to add fiber and nutrients that balance the product's higher sodium and sugar content. Whole grain rice or steamed broccoli would round out a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
