🧪 Nutrition Facts
- Calories 259.6
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 988.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (236.0g)), Hormel Chili Cheese Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 988.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef and Pork, Textured Soy Flour, Oatmeal, Corn Flour, Chili Powder (chili Peppers, Flavoring), Contains 2% or Less of Sugar, Salt, Modified Cornstarch, Hydrolyzed Soy, Corn, and Wheat Protein, Tomato Paste, Flavoring, Yeast Extract, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel Chili Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel Chili Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 988.8 mg | 43% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel Chili Cheese Dip accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Hormel Chili Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Tennis | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel Chili Cheese Dip
Is Hormel Chili Cheese Dip good for weight loss?
At about 260 calories per serving with 15g of protein and 3g of fiber, this dip can fit into a weight loss plan if portions are controlled. The protein and fiber help with satiety, though the calorie density means you'd need to be mindful of how much you eat.
Is Hormel Chili Cheese Dip good for muscle building?
With 15g of protein per serving, this dip provides a decent protein boost for muscle recovery. However, it's best paired with other protein sources and whole foods rather than relied upon as your primary post-workout nutrition.
Is Hormel Chili Cheese Dip good post-workout fuel?
While the protein content is helpful for recovery, this dip works better as part of a post-workout meal rather than the main event. Pair it with whole grains or vegetables to round out your recovery nutrition with carbs and additional nutrients.
Is Hormel Chili Cheese Dip heart-healthy?
The high sodium and moderate saturated fat make this less ideal for heart health, especially if eaten regularly. The 35mg of cholesterol per serving is modest, but combined with the salt content, this is better enjoyed occasionally rather than as a frequent choice.
What should I watch out for with Hormel Chili Cheese Dip?
The sodium content is quite high at nearly 1,000mg per serving—that's about 40% of the daily limit—so go easy if you're monitoring salt intake. The product also contains several processed ingredients and hydrolyzed proteins, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
