🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Organic Toasted Coconut Chips, Maple Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Strips, Organic Maple Syrup, Organic Madagascar Bourbon Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Toasted Coconut Chips, Maple Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Toasted Coconut Chips, Maple Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Toasted Coconut Chips, Maple Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Toasted Coconut Chips, Maple Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Organic Toasted Coconut Chips, Maple Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Squats (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Toasted Coconut Chips, Maple Vanilla
Is Organic Toasted Coconut Chips, Maple Vanilla good for weight loss?
These chips are calorie-dense at 170 calories per ounce, which can add up quickly if you're not portioning carefully. However, the 5g of fiber and 2g of protein per serving may help with satiety, so they could work in a weight loss plan if you limit yourself to the stated serving size.
Is Organic Toasted Coconut Chips, Maple Vanilla heart-healthy?
The high saturated fat content—about 65% of the total fat—isn't ideal for heart health when eaten regularly. Enjoying these occasionally in small portions is fine, but they shouldn't be a staple snack if you're watching your cardiovascular health.
How does the fiber in Organic Toasted Coconut Chips, Maple Vanilla support digestion?
At 5g of fiber per serving, these chips provide a meaningful amount that supports regular digestion and can help feed beneficial gut bacteria. This fiber content is a genuine strength, especially for a snack food.
What diets does Organic Toasted Coconut Chips, Maple Vanilla suit?
These work well for keto and low-carb diets given the 9g carbs and decent fat content per serving. They're also suitable for high-fiber eating plans and can fit into vegan or plant-based approaches.
What should I watch out for with Organic Toasted Coconut Chips, Maple Vanilla?
The saturated fat content is notably high at 13g per serving, making up most of the 15g total fat. While the added sugar is modest at 3g, the calorie density means even small handfuls can contribute significantly to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
