🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (80.0g)), Chicken Breast Fries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of the Following: Isolated Soy Protein, Corn Starch, Sea Salt, Canola Oil, Sugar, Spices, Yeast, Extractive of Paprika, Garlic Powder, Onion Powder, Guar Gum, Flax Meal.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Fries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chicken Breast Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Fries
Is Chicken Breast Fries good for weight loss?
Chicken breast fries can work for weight loss, offering decent protein at 10g per serving while staying relatively moderate in calories. The 2g of fiber helps with satiety, though the 180 calories per 80g portion means you'd want to watch portion sizes.
Is Chicken Breast Fries good for muscle building?
These fries provide a solid 10g of protein per serving, which supports muscle recovery and growth when paired with adequate training and overall protein intake throughout the day.
Is Chicken Breast Fries good post-workout fuel?
They're a reasonable post-workout option, combining protein for muscle recovery with carbohydrates (16g) to replenish energy. A fuller meal with additional vegetables or a side would make it more complete for recovery.
Is Chicken Breast Fries gluten-free?
Not gluten-free. The product contains wheat flour as a primary coating ingredient, which contains gluten.
What diets does Chicken Breast Fries suit?
These suit omnivorous, pescatarian, and flexitarian diets. They're not suitable for vegetarian or vegan diets due to the chicken content, and not appropriate for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
