🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Onion Barbecue Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Distilled Vinegar, Tomato Puree [water, Tomato Paste], Salt, Food Starch-Modified. Contains 2% or Less of: Dehydrated Onion, Soybean Oil, Sauce Blend (water, Hydrolyzed Corn and Soy Protein, Salt), Spice, Onion Powder, Dehydrated Garlic, Natural and Artificial Flavor, Colored with (yellow 6, Red 40, Titanium Dioxide, Blue 1), Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1, Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Onion Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Swimming (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Barbecue Sauce
Is Onion Barbecue Sauce good for weight loss?
At under 45 calories per serving with no fat or protein, this sauce is low in calories, but the 8g of sugar per 34g serving is a significant drawback if you're watching your sugar intake. Using it sparingly as a flavoring rather than consuming larger amounts would be the key to fitting it into a weight loss plan.
Is Onion Barbecue Sauce heart-healthy?
While this sauce is fat-free, the 510mg of sodium per serving is substantial—nearly a quarter of the daily recommended limit. Combined with the high sugar content, frequent use could work against heart health goals.
How does Onion Barbecue Sauce fit a low-sodium diet?
With 510mg of sodium in just 34g, this sauce is quite high in salt and won't work well for a low-sodium diet unless used in very minimal amounts.
Is Onion Barbecue Sauce gluten-free?
The ingredients list doesn't explicitly mention gluten, but the modified food starch and hydrolyzed corn and soy protein are typically gluten-free; however, there's no gluten-free certification stated, so verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Onion Barbecue Sauce?
The high fructose corn syrup and 8g of added sugar per serving make this a sugar-heavy condiment. Additionally, it contains artificial colors (Yellow 6, Red 40, Blue 1) and modified food starch, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
