🧪 Nutrition Facts
- Calories 52.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.4 mg
- Sodium 522.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Morano, Four Cheese Pasta Sauce contains 52.7 calories per serving (1 Serving (170.1g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (spices), Tomato Paste (tomatoes), Parmesan Cheese, Romano Cheese, Ricotta Cheese, Mozzarella Cheese, (cheese Contains Milk), Sugar, Molasses, Oregano, Basil, Parsley, Salt, Pepper, Garlic, Bay Leaves, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Morano, Four Cheese Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morano, Four Cheese Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morano, Four Cheese Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.7 kcal | 2.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 522.2 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morano, Four Cheese Pasta Sauce accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.7 calories in Morano, Four Cheese Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.1 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| Running: 8 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morano, Four Cheese Pasta Sauce
Is Morano, Four Cheese Pasta Sauce good for weight loss?
At about 53 calories per serving with only 2g of fat and a decent fiber content, this sauce is relatively light and won't derail your calorie budget. The 3g of protein per serving helps provide satiety, making it a reasonable choice for weight management when paired with whole grain pasta or vegetables.
Is Morano, Four Cheese Pasta Sauce heart-healthy?
The low cholesterol (3.4mg) and minimal saturated fat (1g) are positive signs for heart health. However, the sodium content at 522mg per serving is moderately high, so you'd want to balance this with other low-sodium foods if cardiovascular health is a priority.
How does Morano, Four Cheese Pasta Sauce fit a low-sodium diet?
With 522mg of sodium per 170g serving, this sauce exceeds what's considered low-sodium (generally under 140mg per serving). If you're on a strict sodium restriction, you may want to look for a lower-sodium pasta sauce alternative.
Is Morano, Four Cheese Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance—it contains four dairy cheeses (parmesan, romano, ricotta, and mozzarella), all of which contain lactose.
What should I watch out for with Morano, Four Cheese Pasta Sauce?
The four cheeses make this sauce a significant source of saturated fat and sodium—over 500mg per serving is notable if you're monitoring salt intake. Additionally, the 5g of added sugar per serving is worth considering, especially if you're watching your overall sugar consumption or have blood sugar concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
