🧪 Nutrition Facts
- Calories 80.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birds Eye, Sweet Corn in a Butter Sauce contains 80.3 calories per serving (1 Serving (103.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water. Contains 2% or Less of: Sugar, Modified Food Starch, Salt, Butter Concentrate [butter (cream, Salt), Flavor], Natural Butter Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric [for Color]), Xanthan Gum, Sodium Stearoyl Lactylate, Natural Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birds Eye, Sweet Corn in a Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birds Eye, Sweet Corn in a Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birds Eye, Sweet Corn in a Butter Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Birds Eye, Sweet Corn in a Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birds Eye, Sweet Corn in a Butter Sauce
Is Birds Eye, Sweet Corn in a Butter Sauce good for weight loss?
At just 80 calories per serving with only 2g of fat and a good fiber content, this is a reasonable choice for weight loss. The natural sweetness from corn (7g sugar) means you're getting satisfying flavor without excessive calories, though pairing it with protein would make it more satiating as a side dish.
Is Birds Eye, Sweet Corn in a Butter Sauce a good snack for kids?
Kids typically enjoy sweet corn, and at 80 calories per serving it's portion-appropriate for children. The mild flavor and soft texture make it an easy vegetable side that's unlikely to face resistance at the dinner table.
Is Birds Eye, Sweet Corn in a Butter Sauce suitable for people with lactose intolerance?
This product contains butter concentrate and sodium stearoyl lactylate, which are dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Birds Eye, Sweet Corn in a Butter Sauce gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though the modified food starch source isn't specified—those sensitive to gluten should verify the manufacturer's gluten-free certification.
What diets does Birds Eye, Sweet Corn in a Butter Sauce suit?
This works well for vegetarian diets and can fit into most flexible eating patterns. It's a reasonable option for low-fat diets given its modest fat content, though the butter sauce means it's not suitable for dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
