🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 440.0 mg
- Potassium 199.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (105.0g)), Oatmeal Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (64.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats. Contains 2% or Less of: Corn Dextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 199.5 mg | 4% |
| Phosphorus | 249.9 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Pancakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Oatmeal Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Pancakes
Is Oatmeal Pancakes good for weight loss?
Oatmeal pancakes can work for weight loss since they're relatively moderate in calories at 230 per serving. The 4g of fiber and 6g of protein help with satiety, though you'll want to be mindful of portion sizes and toppings, as additions like syrup or butter can quickly increase calories.
Is Oatmeal Pancakes good fuel for endurance activities?
These pancakes are a solid pre-activity option with 39g of carbs for energy and some protein to support muscle. The combination of simple and complex carbs (from oat bran and whole oat flour) provides both quick and sustained fuel for running or cycling.
Is Oatmeal Pancakes heart-healthy?
Oatmeal pancakes are reasonably heart-friendly, with only 1g of saturated fat and minimal cholesterol at 25mg per serving. The inclusion of whole oat flour contributes soluble fiber, which supports healthy cholesterol levels.
How does Oatmeal Pancakes fit a low-sodium diet?
At 440mg of sodium per serving, these pancakes are moderately high and would use up a notable portion of a typical low-sodium daily allowance. If you're following a strict low-sodium diet, you'd want to limit portions or balance them with very low-sodium foods elsewhere in your day.
What should I watch out for with Oatmeal Pancakes?
The 12g of sugar per serving is a notable amount—nearly a third of the daily limit for some people. Additionally, at 440mg of sodium, these pancakes contribute meaningfully to daily sodium intake, so consider this if you're watching salt consumption or have other high-sodium foods planned.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
