🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple, Strawberry & Guava Organic Blended Fruit Snack contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Strawberry Puree, Organic Guava Puree, Ascorbic Acid (vitamin C), Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Strawberry & Guava Organic Blended Fruit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Strawberry & Guava Organic Blended Fruit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple, Strawberry & Guava Organic Blended Fruit Snack accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple, Strawberry & Guava Organic Blended Fruit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Burpees | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Strawberry & Guava Organic Blended Fruit Snack
Is Apple, Strawberry & Guava Organic Blended Fruit Snack good for weight loss?
With only 60 calories per serving and no fat or protein, this snack is quite light, but the 11g of sugar and minimal fiber mean it won't keep you feeling full for long. It could work as an occasional fruit-based snack within a weight loss plan, though pairing it with protein would make it more satisfying.
Is Apple, Strawberry & Guava Organic Blended Fruit Snack a good snack for kids?
Kids typically enjoy the sweet fruit flavors in this snack. The soft, easy-to-eat texture makes it convenient for younger children, though the high sugar content means it's best saved for occasional treats rather than daily snacking.
What vitamins or minerals stand out in Apple, Strawberry & Guava Organic Blended Fruit Snack?
Vitamin C is the standout nutrient here, though at 12mg per serving it's modest compared to whole fruits. Potassium comes in at a reasonable 110mg, which supports heart health and normal muscle function.
What diets does Apple, Strawberry & Guava Organic Blended Fruit Snack suit?
This suits vegan, vegetarian, dairy-free, and gluten-free diets. It's also appropriate for most general healthy eating patterns since it's made from whole fruit purees with no added ingredients beyond vitamin C and lemon juice.
What does Apple, Strawberry & Guava Organic Blended Fruit Snack pair well with for a balanced meal?
Combine this with nuts, yogurt, or cheese to add protein and healthy fats that will extend satiety. It also works well alongside whole grain crackers or toast for a more balanced snack or light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
