🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 2250.1 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.9 mg
- Vitamin C 2.4 mg
- Vitamin D 159.9 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 159.9 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini Gingerbread Carrot Smart Cookies contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories). It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Whole Wheat Flour, Organic Light Brown Sugar, Organic Palm Shortening*, Organic Pastry Flour, Organic Molasses, Organic Dehydrated Carrot, Organic Pea Protein, Vitamin Premix, Dehydrated Zucchini, Organic Vanilla Flavor, Organic Eggs, Organic Milled Flaxseed, Sea Salt, Organic Cinnamon, Sodium Bicarbonate. Vitamins & Minerals: Calcium (calcium Carbonate), Iron (ferric Orthophosphate), Vitamin a (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Cholecalciferol, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Gingerbread Carrot Smart Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Gingerbread Carrot Smart Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2250.1 IU | 45% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 159.9 IU | 20% ✅ |
| Vitamin B-6 | 0.90 mg | 53% ✅ |
| Folate | 159.9 µg | 40% ✅ |
| Vitamin B-12 | 2.40 µg | 100% ⭐ |
| Calcium | 199.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Gingerbread Carrot Smart Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Zucchini Gingerbread Carrot Smart Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Softball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Gingerbread Carrot Smart Cookies
Is Zucchini Gingerbread Carrot Smart Cookies good for weight loss?
At 110 calories per cookie with 2g of protein and 1g of fiber, these are a reasonable portion-controlled treat for weight loss efforts. The relatively low fat content and modest sugar at 8g per serving make them a better choice than many conventional cookies, though they're still best enjoyed in moderation as part of a calorie-conscious plan.
Is Zucchini Gingerbread Carrot Smart Cookies a good snack for kids?
Yes, kids typically enjoy gingerbread and carrot flavors, and these cookies are fortified with vitamins like B12, B6, folic acid, and vitamin D that support growing bodies. The mild spicing and sweet taste make them an appealing snack, though portion control is still important given the sugar content.
Is Zucchini Gingerbread Carrot Smart Cookies gluten-free?
No, these cookies contain organic whole wheat flour and organic pastry flour, so they are not gluten-free.
What vitamins or minerals stand out in Zucchini Gingerbread Carrot Smart Cookies?
These cookies stand out for their iron content at 3.6mg per serving—more than many similar snacks—plus added vitamin D (160 IU) and a full complement of B vitamins including B6, B12, and folic acid from fortification.
What diets does Zucchini Gingerbread Carrot Smart Cookies suit?
These cookies work well for vegetarian diets, as they contain eggs and pea protein but no meat. They're also suitable for those seeking whole grain options and for people looking to add a bit more fiber and fortified nutrients to their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
