🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dietz & Watson, Buffalo Wing Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cheddar Cheese (milk, Cultures, Salt, Enzymes), Habanero Peppers, Jalapeno Peppers, Hot Pepper Sauces (aged Cayenne Peppers, Distilled Vinegar, Salt, Spices), Cayenne Peppers, Trisodium Citrate, Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dietz & Watson, Buffalo Wing Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dietz & Watson, Buffalo Wing Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dietz & Watson, Buffalo Wing Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dietz & Watson, Buffalo Wing Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dietz & Watson, Buffalo Wing Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dietz & Watson, Buffalo Wing Cheddar Cheese
Is Dietz & Watson, Buffalo Wing Cheddar Cheese good for weight loss?
With 110 calories and 9g of fat per ounce, this is a calorie-dense food that's best used as a small accent rather than eaten in quantity. The 6g of protein per serving does help with satiety, but portion control is essential if you're watching your weight.
Is Dietz & Watson, Buffalo Wing Cheddar Cheese heart-healthy?
The high saturated fat and sodium levels make this less ideal for heart health. At 30mg cholesterol per serving, it's moderate in that regard, but the overall fat and salt profile suggests enjoying it sparingly if you're managing cholesterol or blood pressure.
Is Dietz & Watson, Buffalo Wing Cheddar Cheese suitable for people with lactose intolerance?
This product is made from milk-based aged cheddar cheese and contains lactose, so it's not suitable for those with lactose intolerance.
What diets does Dietz & Watson, Buffalo Wing Cheddar Cheese suit?
This works well for low-carb and keto diets given the 1g carbs and decent protein content. It's also compatible with paleo and whole-food approaches, though the processed ingredients (trisodium citrate, annatto) mean it's not ideal for ultra-clean eating.
What should I watch out for with Dietz & Watson, Buffalo Wing Cheddar Cheese?
The sodium content at 270mg per ounce adds up quickly, especially if you eat more than one serving. Since this is a cheese product, it contains lactose and is high in saturated fat at 5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
