🧪 Nutrition Facts
- Calories 35.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deep, Mixed Pickle is a very low-calorie food at 35.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango (25%), Lime (25%), Carrot (10%), Green Chilli (8%), Red Chilli Powder, Fresh Turmeric, Mustard, Gunda (gumberry), Fenugreek, Salt, Corn Oil, Turmeric, Acetic Acid, Preservative Sodium Benzoate (e211).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep, Mixed Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep, Mixed Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep, Mixed Pickle accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Deep, Mixed Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Fishing (Standing/Wading) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep, Mixed Pickle
Is Deep, Mixed Pickle good for weight loss?
At just 35 calories per serving with minimal protein and mostly carbs from vegetables, this pickle could work as a low-calorie condiment. However, the high sodium content means it's best used sparingly and paired with plenty of water.
Is Deep, Mixed Pickle heart-healthy?
The low saturated fat content is good for your heart, but the very high sodium is a concern. Eating this regularly without careful portions could contribute to high blood pressure, which is a risk factor for heart disease.
How does Deep, Mixed Pickle fit a low-sodium diet?
This pickle doesn't fit well into a low-sodium diet due to its 880mg sodium content per serving. You'd need to use it only occasionally and in tiny amounts if you're watching your sodium intake.
Is Deep, Mixed Pickle gluten-free?
Based on the ingredient list provided, this pickle appears to be gluten-free, though cross-contamination during manufacturing is always a possibility if that matters to you.
What should I watch out for with Deep, Mixed Pickle?
The sodium level is quite high at 880mg per 20g serving—that's over a third of the daily recommended limit in a small amount. If you're sensitive to salt or monitoring your sodium intake, portion control is important. It also contains sodium benzoate as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
