🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parade, Hot Cocoa Mix is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Dairy Product Solids*, Cocoa (processed with Alkali), Maltodextrin*, Salt, Tricalcium Phosphate, Aspartame, Carrageenan, Dextrin*, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parade, Hot Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parade, Hot Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parade, Hot Cocoa Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Parade, Hot Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cross-country Skiing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parade, Hot Cocoa Mix
Is Parade, Hot Cocoa Mix good for weight loss?
At about 50 calories per serving with minimal fat and decent protein content, this could work in a weight loss plan if portion-controlled. However, the 7g of sugar per 15g serving is relatively high and might not be ideal for those strictly limiting sugar intake.
Is Parade, Hot Cocoa Mix a good snack for kids?
Kids typically enjoy hot cocoa, and this mix provides some protein and calcium from the milk solids. The sweetness level is moderate, making it an acceptable occasional treat, though parents may want to limit frequency due to the added sugar and aspartame.
Is Parade, Hot Cocoa Mix suitable for people with lactose intolerance?
This mix contains nonfat milk and dairy product solids, so it's not suitable for people with lactose intolerance unless they use a lactose-free milk when preparing it.
Is Parade, Hot Cocoa Mix gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, and this product appears to be gluten-free. However, always check the packaging for allergen warnings or third-party gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Parade, Hot Cocoa Mix suit?
This mix works well for low-fat diets and can fit into most general diets when prepared with your milk of choice. It's not suitable for strict sugar-restricted or keto diets due to the 7g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
