🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, Five Cheese Pasta Sauce contains 90.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (59.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes, Cane Sugar, White Wine, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese Blend (granular and Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt), Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Salt, Fontina Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Spices, Garlic*, Onion*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Newman's Own, Five Cheese Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Five Cheese Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Five Cheese Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Five Cheese Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Newman's Own, Five Cheese Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Five Cheese Pasta Sauce
Is Newman's Own, Five Cheese Pasta Sauce good for weight loss?
At 90 calories per serving with 3g of fiber and 4g of protein, this sauce could work in a weight loss plan when paired with whole grain pasta or vegetables. The relatively low calorie density makes it easy to use moderate amounts without derailing your goals.
Is Newman's Own, Five Cheese Pasta Sauce heart-healthy?
This sauce is quite heart-friendly, with only 1g of saturated fat, minimal cholesterol at 5mg, and extra virgin olive oil as a key ingredient. The fiber content and low overall fat profile support cardiovascular health.
How does Newman's Own, Five Cheese Pasta Sauce fit a low-sodium diet?
At 450mg of sodium per 125g serving, this sauce is moderately high in salt and would require careful portioning or limited use if you're aiming for a strict low-sodium diet.
Is Newman's Own, Five Cheese Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for lactose intolerance—it contains five different cheeses made from milk (Parmesan, Romano, Fontina, Asiago, and Provolone), as well as whey, all of which contain lactose.
What should I watch out for with Newman's Own, Five Cheese Pasta Sauce?
The sugar content is fairly high at 9g per serving—nearly as much as a small dessert—so be mindful of portion size or pair it with unsweetened ingredients. With 450mg of sodium per serving, multiple servings or a full jar can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
