🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 50.2 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chicken Breast Dices contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (72.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Contains 2% or Less of: Chicken Broth (concentrated Chicken Broth, Salt), Modified Food Starch, Salt, Sodium Phosphates, Grill Flavor (maltodextrin, Partially Hydrogenated Cottonseed and Soybean Oil, Modified Corn Starch, Corn Syrup Solids), Maltodextrin, Corn Syrup Solids, Carrageenan, Dextrose, Dehydrated Chicken Broth, Chicken Fat, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast Dices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast Dices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast Dices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Grilled Chicken Breast Dices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast Dices
Is Grilled Chicken Breast Dices good for weight loss?
Grilled chicken breast is excellent for weight loss because it's high in protein at 17g per serving while being very low in calories at just 100 calories. The high protein content helps keep you full and supports metabolism, making it easier to maintain a calorie deficit.
Is Grilled Chicken Breast Dices good for muscle building?
With 17g of protein per 85g serving, this food provides substantial support for muscle building and recovery. The lean nature of chicken breast makes it a classic choice for those looking to build muscle without excess calories or fat.
Is Grilled Chicken Breast Dices heart-healthy?
The minimal saturated fat (0.4g) and low cholesterol (50.2mg) per serving support heart health. The high protein and low calorie profile also makes it suitable for heart-healthy eating patterns when prepared without added salt or oil.
How does Grilled Chicken Breast Dices fit a low-sodium diet?
This product contains 530mg of sodium per serving, which is moderately high and would add up quickly on a low-sodium diet. If you're restricting sodium, you'd want to choose unseasoned or lower-sodium chicken breast options instead.
What should I watch out for with Grilled Chicken Breast Dices?
While nutritious, this product contains added sodium at 530mg per serving, which comes from salt and sodium phosphates in the ingredients. Additionally, the grill flavor ingredient contains partially hydrogenated oils, which are a source of trans fats you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
