🧪 Nutrition Facts
- Calories 370.2
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 939.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.1 g
- Sugars 28.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (178.0g)), Garlic Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57.8% of calories), of which 28.0g are sugars. One thing to note: a single serving contains 939.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil. Garlic Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Honey, Modified Food Starch, Garlic Powder, Rice Vinegar (water, Rice), Yeast Extract, Minced Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate, Caramel Color, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 939.8 mg | 41% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Chicken accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 15 minutes per mile | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Chicken
Is Garlic Chicken good for weight loss?
This dish isn't ideal for weight loss due to its high sugar content at 28g per serving, which accounts for more than half the carbohydrates. While the protein is decent at 17g, the calories are moderate and the low fiber (1.1g) means it won't keep you feeling full for long.
Is Garlic Chicken good for muscle building?
The 17g of protein per serving provides a reasonable contribution to muscle repair and growth, though it's on the modest side compared to what dedicated strength athletes typically aim for. The low saturated fat and cholesterol are a bonus for heart health, but you'd want to pair this with other protein sources to maximize muscle-building goals.
Is Garlic Chicken good post-workout fuel?
The carbs (54g) and moderate protein (17g) make this a reasonable post-workout option for replenishing glycogen, though the high sugar and low fiber mean the carbs are quickly absorbed. You'd benefit from adding a source of whole grains or vegetables to make it more balanced.
Is Garlic Chicken good fuel for endurance activities?
While the 54g of carbs can fuel moderate-length activities, the simple carbs and high sugar content means you'll likely experience a quick energy spike followed by a crash. For sustained endurance exercise, you'd want carbs that break down more slowly and pair them with more fiber.
What should I watch out for with Garlic Chicken?
The sodium content of 940mg is notably high—nearly 40% of the daily limit in a single serving. The 28g of sugar is another concern, as it comes primarily from added sugars in the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
