🧪 Nutrition Facts
- Calories 620.0
- Total Fat 60.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 390.2 mg
- Potassium 260.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 Serving (85.0g)), Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Egg Whites, Corn Starch, Sugar, Sorbitol, Contains 2% or Less of: King Crab Meat, Natural and Artificial Flavor (extracts of Blue Crab, Snow Crab, Lobster, and Alaska Pollock), Refined Fish Oil* (alaska Pollock), Rice Wine (water, Rice, Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Color Added.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 60.0 g | 77% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Stationary Bike (Moderate Intensity) | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat
Is Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat gluten-free?
Yes, this imitation crabmeat appears to be gluten-free based on the ingredient list, though it's always wise to verify the packaging for any allergen warnings if you have celiac disease or severe sensitivity.
What diets does Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat suit?
This works for paleo diets (as a fish-based product) and pescatarian diets. It's less ideal for low-fat or calorie-conscious approaches given the high fat content, and the corn starch and sugar content make it less suitable for strict keto.
What should I watch out for with Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat?
This product is quite calorie-dense at 620 calories per 85g serving, with 60g of fat making up most of those calories. The sodium content at 390mg per serving is moderate, so it's fine occasionally, but the high fat-to-protein ratio (60g fat versus 6g protein) means this won't be very filling relative to its calorie load.
What does Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat pair well with for a balanced meal?
Serve it alongside vegetables like steamed broccoli or a fresh salad to add volume and fiber without many extra calories, which will help balance out the high fat content. Whole grain crackers or brown rice can round out the meal with some carbohydrates and additional nutrients.
What's a sensible portion size for Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat?
Stick to the listed 85g serving size—that's roughly the size of a deck of cards. Because it's so calorie-dense, it's easy to overeat, so measuring it out rather than eating straight from the package helps keep portions in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
