🧪 Nutrition Facts
- Calories 620.0
- Total Fat 60.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 390.2 mg
- Potassium 260.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 620.0 calories per serving (1 Serving (85.0g)), Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat, Flake Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Egg Whites, Corn Starch, Sugar, Sorbitol, Contains 2% or Less of: King Crab Meat, Natural and Artificial Flavor (extracts of Blue Crab, Snow Crab, Lobster, and Alaska Pollock), Refined Fish Oil* (alaska Pollock), Rice Wine (water, Rice, Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Color Added.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat, Flake Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 60.0 g | 77% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 6.0 g | 12% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat, Flake Style accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Flake Style Crab Deluxe Imitation Crabmeat a Blend of Alaska Pollock & King Crabmeat, Flake Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Spinning | 55.2 min |
Find more information on calories burned doing popular exercises.
