🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Basil Finishing Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Canola Oil, Corn Syrup, Lemon Juice, Egg Yolk, Distilled Vinegar, Corn Starch, Basil, Natural Flavor (milk), Lemon Flavedo (lemon Peel, Sugar, Lemon Oil), Sea Salt, Cultured Sugar, Salt, Spice, Dehydrated Garlic, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Basil Finishing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Basil Finishing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Basil Finishing Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Lemon Basil Finishing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 9 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Basil Finishing Sauce
Is Lemon Basil Finishing Sauce good for weight loss?
At 45 calories per tablespoon, this finishing sauce is fairly light and won't derail your calorie budget when used in moderation. However, most of those calories come from fat, so portion control is important if you're watching your intake.
Is Lemon Basil Finishing Sauce a good snack for kids?
Kids typically enjoy bright, tangy flavors, and the lemon-basil profile here could appeal to adventurous young eaters. Since it's a finishing sauce used in small amounts, it won't be an issue from a nutritional standpoint.
Is Lemon Basil Finishing Sauce suitable for people with lactose intolerance?
The ingredient list includes milk in the natural flavor, which means this sauce contains lactose and isn't suitable for people with lactose intolerance.
Is Lemon Basil Finishing Sauce gluten-free?
Based on the ingredients listed, this sauce appears to be gluten-free, though it's worth checking the manufacturer's certification if you have celiac disease or severe gluten sensitivity.
What diets does Lemon Basil Finishing Sauce suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also paleo-friendly if you're comfortable with the canola oil and processed ingredients. The egg yolk content makes it unsuitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
