🧪 Nutrition Facts
- Calories 250.3
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.2 mg
- Sodium 680.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (86.0g)), Johnsonville, Grillers, Original Bratwurst Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup and Less than 2% of the Following Natural Pork Broth with Natural Flavorings, Salt, Dextrose, Monosodium Glutamate, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids and Natural Flavors), Flavorings, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Johnsonville, Grillers, Original Bratwurst Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Johnsonville, Grillers, Original Bratwurst Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 680.3 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Johnsonville, Grillers, Original Bratwurst Patties accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Johnsonville, Grillers, Original Bratwurst Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Squats (High Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Johnsonville, Grillers, Original Bratwurst Patties
Is Johnsonville, Grillers, Original Bratwurst Patties good for weight loss?
These bratwurst patties are calorie-dense at 250 calories per 86g serving, making them less ideal if you're trying to create a calorie deficit. While they do provide 17g of protein, the high fat content (20g) means they're best enjoyed in moderation as part of a balanced weight loss plan.
Is Johnsonville, Grillers, Original Bratwurst Patties good for muscle building?
With 17g of protein per patty, these bratwursts can support muscle building when paired with strength training and adequate overall protein intake. The protein-to-calorie ratio is reasonable for a meat product, though you might pair them with lower-calorie sides to keep meals balanced.
Is Johnsonville, Grillers, Original Bratwurst Patties heart-healthy?
At 7g saturated fat and 60mg cholesterol per patty, these bratwursts contain moderate amounts of both. Enjoying them occasionally is fine, but regular consumption could add up, especially if paired with other saturated fat sources throughout the day.
How does Johnsonville, Grillers, Original Bratwurst Patties fit a low-sodium diet?
These bratwursts don't fit well into a low-sodium diet given their 680mg sodium content per serving. You'd want to choose alternatives or save these for occasional use if you're managing sodium intake for health reasons.
What should I watch out for with Johnsonville, Grillers, Original Bratwurst Patties?
The sodium content at 680mg per patty is quite high—about 30% of the daily limit in a single serving. Additionally, these patties contain BHA and propyl gallate, which are preservatives some people prefer to avoid, so check if that matters to your family's preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
