🧪 Nutrition Facts
- Calories 300.1
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.6 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (123.0g)), Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 45.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Flour, Water, Tomatoes, Contains 2% or Less of: Soybean Oil, Sugar, Olive Oil, Enzymes, Cheese Cultures, Yeast, Spices, Vinegar*, Cultured Whey*, Whey*, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamin Mononitrate, Garlic, Ascorbic Acid, Soy Lecithin (processing Aid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 350.6 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Soccer | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza
Is Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza good for weight loss?
This pizza can fit into a weight loss plan if portions are controlled—at 300 calories per serving, one or two slices won't derail your day. However, the relatively high fat content (15g) and moderate carbs mean you'd want to pair it with vegetables and watch your overall calorie intake.
Is Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza good for muscle building?
With 14g of protein per serving, this pizza provides a decent protein boost, though it's not as protein-dense as chicken or Greek yogurt. The carbs help replenish energy after training, making it an acceptable occasional post-workout option if you're looking for convenience.
Is Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza good post-workout fuel?
The combination of 14g protein and 27g carbs makes this reasonable post-workout fuel, as it provides both muscle repair support and glycogen replenishment. Just be aware that the fat content means digestion will be slower than ideal immediately after intense exercise.
Is Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health when eaten regularly. One slice occasionally won't cause problems, but frequent consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Palermo's, Primo Thin, Ultra Thin Crust 5 Cheese Pizza?
Sodium is the main concern at 620mg per serving—nearly a third of your daily limit in a single slice. The saturated fat (8g) is also notable, so this isn't something to eat regularly if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
