🧪 Nutrition Facts
- Calories 299.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.3 mg
- Sodium 739.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (126.0g)), Palermo's, Medium Crust Italian Sausage Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 41.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 739.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [{flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Yeast, 2% or Less of the Following: Honey, Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring, Bha, Bht, Propyl Gallate), Sauce (water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spice).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palermo's, Medium Crust Italian Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palermo's, Medium Crust Italian Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 739.6 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palermo's, Medium Crust Italian Sausage Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Palermo's, Medium Crust Italian Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pickleball | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palermo's, Medium Crust Italian Sausage Pizza
Is Palermo's, Medium Crust Italian Sausage Pizza good for weight loss?
At 300 calories per slice, this pizza can fit into a weight loss plan if portions are controlled, though the relatively high fat content (14g) means it's calorie-dense for its size. The 13g of protein and 1g of fiber provide some satiety, but you'd want to pair it with vegetables or a salad to feel fuller longer.
Is Palermo's, Medium Crust Italian Sausage Pizza good for muscle building?
The 13g of protein per slice is decent for muscle support, but you'd likely need multiple slices to reach optimal protein intake for a post-workout meal. It's not an ideal standalone choice for focused muscle-building nutrition compared to higher-protein options.
Is Palermo's, Medium Crust Italian Sausage Pizza good post-workout fuel?
This pizza provides a reasonable carb-to-protein ratio (31g carbs to 13g protein) that could help with recovery, though the fat content may slow digestion slightly. It's an acceptable post-workout option if you're hungry for something hearty, but a higher-protein choice would be more efficient for muscle repair.
How might Palermo's, Medium Crust Italian Sausage Pizza affect blood sugar?
With 31g of carbs and minimal fiber (1g), this pizza will cause a moderate to quick rise in blood sugar, especially since many of those carbs come from refined wheat flour. The 4g of sugar adds to this effect, so it's not ideal for people managing blood sugar or diabetes.
What should I watch out for with Palermo's, Medium Crust Italian Sausage Pizza?
The sodium content of 740mg per slice is quite high—over a third of the daily recommended limit—which matters if you have blood pressure concerns or tend to retain water. Added sugars appear in multiple ingredients (bread, sauce, sausage seasoning), and the saturated fat at 6g per slice is also worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
