🧪 Nutrition Facts
- Calories 37.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Tiny Wafers is a very low-calorie food at 37.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Apple Powder Organic Strawberry Powder, Organic Olive Oil, Organic Banana Powder, Organic Apple Juice, Organic Wheat Fiber, Organic Rice Extract, Salt of Guerande, Organic Strawberry Juice, Carbonate, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Tiny Wafers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Tiny Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Tiny Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Tiny Wafers accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.0 calories in Apple Tiny Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.4 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Step Aerobics | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Tiny Wafers
Is Apple Tiny Wafers good for weight loss?
Apple Tiny Wafers are quite low in calories at 37 per 10g serving, making them a reasonable choice if you're watching your intake. However, they're light on protein and fiber, so they won't keep you especially full—pairing them with protein-rich foods would help prevent overeating.
Is Apple Tiny Wafers a good snack for kids?
Yes, Apple Tiny Wafers make a good snack for kids. They're made with mild, familiar flavors like apple and cinnamon, contain minimal sugar at 2g per serving, and are appropriately sized for small hands.
Is Apple Tiny Wafers gluten-free?
No, these wafers contain organic wheat flour as the first ingredient, so they are not gluten-free.
What diets does Apple Tiny Wafers suit?
These wafers work well for vegetarian and vegan diets. They're also suitable for those following whole-food or organic-focused eating patterns, though the low protein content means they're better as a snack than a meal component.
What does Apple Tiny Wafers pair well with for a balanced meal?
Pair these wafers with cheese, nuts, or nut butter to add protein and healthy fats that will create a more satisfying snack. They'd also complement yogurt nicely for a balanced combination of carbs, protein, and probiotics.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
