🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 19.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Blueberry Juice (water, Blueberry Juice Concentrate), Grape Juice (water, Grape Juice Concentrate), Apple Juice (water, Apple Juice Concentrate), Pomegranate Juice (water, Pomegranate Juice Concentrate), Malic Acid, Fumaric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Sodium Citrate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 19.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Backpacking | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate
Is 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate good for weight loss?
This isn't an ideal choice for weight loss since it provides 101 calories per serving with no protein or fiber to help you feel full. The 26g of sugar means most of those calories come from simple carbohydrates that won't keep you satisfied.
How might 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate affect blood sugar?
This beverage will likely cause a rapid spike in blood sugar since it's mostly sugar with no fiber or protein to slow absorption. The 26g of simple sugars in one serving means it's not a good choice if you're managing blood sugar levels.
What vitamins or minerals stand out in 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate?
Vitamin C is the standout nutrient at 60mg per serving, which covers a meaningful portion of your daily needs. Beyond that, the mineral content is minimal, with very little potassium or other micronutrients.
What diets does 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate suit?
It works for general, unrestricted diets, but it's not suitable for low-sugar, diabetic-friendly, or keto approaches. Vegan and vegetarian diets would accommodate it, though whole fruit would be nutritionally superior.
What should I watch out for with 100% Blueberry Pomegranate Flavored Juice Drink with 2 Other Juices from Concentrate?
The main concern here is the sugar content—26g per 240ml serving is quite high and makes up nearly all the carbohydrates. If you're monitoring sugar intake for any reason, this drink should be limited or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
