🧪 Nutrition Facts
- Calories 200.2
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (36.0g)), Pernigotti, Orogianduia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolates with a Creamy Hazelnut Filling - Sugar, Refined Vegetable Fats (palm, Sunflower, Rapeseed, Cottonseed, Coconut, Palm Kernel), Milk Powder, Cocoa Butter, Cocoa Paste, Hazelnuts, Low Fat Cocoa Powder, Skim Milk Powder, Whey Powder (milk), Soy Lecithin, Vanilla Extract, Hazelnut and Vanilla Flavors, Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pernigotti, Orogianduia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pernigotti, Orogianduia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pernigotti, Orogianduia accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Pernigotti, Orogianduia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pernigotti, Orogianduia
Is Pernigotti, Orogianduia good for weight loss?
This chocolate candy is quite calorie-dense at 200 calories per 36g serving, with minimal protein (2g) to help you feel full. The high sugar content (18g) and low fiber (1g) mean it won't satisfy hunger for long, making portion control important if you're watching your weight.
How might Pernigotti, Orogianduia affect blood sugar?
With 18g of sugar and minimal fiber, this candy will cause a rapid blood sugar spike. The lack of protein and fiber means the spike won't be buffered, so blood sugar will likely rise quickly and then drop sharply.
Is Pernigotti, Orogianduia heart-healthy?
The saturated fat content (7g per serving) is noteworthy for heart health, and the candy also contains palm oil, which is high in saturated fat. While the overall cholesterol is low, the combination of high saturated fat and refined carbohydrates isn't ideal for cardiovascular wellness.
Is Pernigotti, Orogianduia suitable for people with lactose intolerance?
This product contains milk powder, whey powder, and skim milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Pernigotti, Orogianduia?
The sugar content is very high at 18g per serving—nearly half the serving weight—which accounts for most of the calories. Additionally, it contains palm and palm kernel oil, which are high in saturated fat, and the combination of refined fats and sugar makes it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
