🧪 Nutrition Facts
- Calories 129.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bellwether Farms, Sheep Milk Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 4.0g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep Milk, Live, Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus & Bifidus.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bellwether Farms, Sheep Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bellwether Farms, Sheep Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bellwether Farms, Sheep Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 299.2 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bellwether Farms, Sheep Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Bellwether Farms, Sheep Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bellwether Farms, Sheep Milk Yogurt
Is Bellwether Farms, Sheep Milk Yogurt good for weight loss?
At 129 calories per serving with 9g of protein and only 7g of sugar, this yogurt can fit into a weight loss plan, especially if it replaces higher-calorie snacks. The protein content helps with satiety, so a small portion could keep you feeling full longer.
Is Bellwether Farms, Sheep Milk Yogurt good for muscle building?
The 9g of protein per serving supports muscle recovery and growth, making this a reasonable post-workout snack or breakfast addition. Combined with strength training and adequate overall protein intake, it can contribute to your muscle-building goals.
Is Bellwether Farms, Sheep Milk Yogurt a good snack for kids?
The mild flavor and creamy texture of sheep milk yogurt can appeal to kids, and the live cultures support digestive health. Just watch the portion size since kids typically need smaller servings than the 170g listed.
Is Bellwether Farms, Sheep Milk Yogurt suitable for people with lactose intolerance?
Sheep milk yogurt may be easier to digest than cow milk yogurt because it has naturally lower lactose content and different protein structures. However, people with severe lactose intolerance should still approach it cautiously, as some lactose is present—starting with a small amount is a good idea.
What diets does Bellwether Farms, Sheep Milk Yogurt suit?
This yogurt suits paleo, keto (due to low carbs and sugar), Mediterranean, and general whole-food diets. It's also appropriate for vegetarian and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
