🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biscotti Savoiardi Lady Fingers contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (86.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Wheat Flour, Eggs, Wheat Syrup, Ammonium Bicarbonate, Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Biscotti Savoiardi Lady Fingers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscotti Savoiardi Lady Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscotti Savoiardi Lady Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscotti Savoiardi Lady Fingers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Biscotti Savoiardi Lady Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscotti Savoiardi Lady Fingers
Is Biscotti Savoiardi Lady Fingers good for weight loss?
These biscotti are quite high in carbs and sugar relative to their small serving size, with 12g of sugar in just one cookie. They're better as an occasional treat than a regular snack if you're watching your weight.
Is Biscotti Savoiardi Lady Fingers a good snack for kids?
Yes, these are a reasonable occasional treat for kids—they're not overly sweet compared to many cookies, portion-controlled, and made with simple ingredients like eggs and vanilla.
Is Biscotti Savoiardi Lady Fingers gluten-free?
No, these contain unbleached wheat flour.
What diets does Biscotti Savoiardi Lady Fingers suit?
These work for vegetarian diets. They're less ideal for low-carb, keto, or diabetic-friendly eating due to the high sugar and carb content.
What should I watch out for with Biscotti Savoiardi Lady Fingers?
The sugar content is substantial at 12g per cookie, which can add up quickly if you eat more than one. They also contain wheat, so they're not suitable for anyone with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
