🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gonzalez, Tortillas De. Maiz contains 80.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Corn: Corn, Water, Lime, Propionic Acid, Phosphoric Acid, Methyl Paraben Dextrose (a Preservative). Yellow Corn: Corn, Water and Lime.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid, Methyl Paraben
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gonzalez, Tortillas De. Maiz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gonzalez, Tortillas De. Maiz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gonzalez, Tortillas De. Maiz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Gonzalez, Tortillas De. Maiz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gonzalez, Tortillas De. Maiz
Is Gonzalez, Tortillas De. Maiz good for weight loss?
At 80 calories per tortilla with just 1g of fat, these are a reasonable choice for weight loss when portioned carefully. However, with 16g of carbs and minimal fiber per tortilla, they digest quickly and may not keep you feeling full for long, so pairing them with protein and vegetables helps.
Is Gonzalez, Tortillas De. Maiz a good snack for kids?
Corn tortillas are a familiar, mild-flavored staple that most kids enjoy. Their soft texture makes them easy to eat, and they're a good source of carbohydrates for energy.
Is Gonzalez, Tortillas De. Maiz gluten-free?
Yes, these corn tortillas are naturally gluten-free since they're made from corn rather than wheat.
What diets does Gonzalez, Tortillas De. Maiz suit?
These work well for gluten-free, vegetarian, and vegan diets. They're also suitable for most standard eating patterns, though those tracking carbohydrates should account for the 16g per tortilla.
What does Gonzalez, Tortillas De. Maiz pair well with for a balanced meal?
Pair these with grilled chicken, beans, or fish for protein, plus fresh vegetables like lettuce, tomatoes, and avocado to add fiber and nutrients. This combination creates a more balanced meal that helps slow digestion and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
