🧪 Nutrition Facts
- Calories 36.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 33.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Pulp Lulo is a very low-calorie food at 36.8 calories per serving (1 Serving (160.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (91% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naranjilla Pulp, Citric Acid, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Pulp Lulo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Pulp Lulo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Pulp Lulo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.8 kcal | 1.8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 33.0 mg | 37% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Pulp Lulo accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.8 calories in Fruit Pulp Lulo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.4 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Treadmill Walking (Incline) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Pulp Lulo
Is Fruit Pulp Lulo good for weight loss?
At just 37 calories per serving, lulo pulp is an excellent choice for weight loss. The high fiber content at 8g per serving promotes satiety, helping you feel fuller longer while keeping calorie intake minimal.
How does the fiber in Fruit Pulp Lulo support digestion?
With 8g of fiber in a single 160g serving, this pulp supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content also helps stabilize blood sugar levels and reduces hunger between meals.
Is Fruit Pulp Lulo a good snack for kids?
The tart, tangy flavor of lulo might be too intense for some younger children who prefer milder tastes, though older kids who enjoy citrus fruits typically enjoy it. Its smooth pulp texture is easy to consume, and the natural sugars plus added vitamin C make it nutritionally appealing for growing children.
What vitamins or minerals stand out in Fruit Pulp Lulo?
Vitamin C stands out at 33mg per serving, contributing meaningfully to your daily immune support and antioxidant needs. Iron content at 1.1mg also provides a modest contribution to oxygen transport in the body.
What diets does Fruit Pulp Lulo suit?
Lulo pulp works well for keto and low-carb diets due to its minimal net carbs, fits perfectly into high-fiber and whole-food focused eating patterns, and suits vegan and vegetarian diets without restriction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
