🧪 Nutrition Facts
- Calories 169.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Honey Wheat Bagel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (77.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Glycerol, Honey, Yeast, Contains 2% or Less of: Wheat Gluten, Trehalose, Dextrose, Canola Oil, Sorbic Acid, Sucralose, Sucrose Fatty Acid Esters, Monoglycerides, Xanthan Gum, Fructose, Corn Syrup, Caramel Color, Enzymes, Wheat Starch, Natural and Artificial Flavors, Citric Acid, Calcium Propionate (preservative), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Wheat Bagel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Wheat Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Wheat Bagel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Honey Wheat Bagel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gardening | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Wheat Bagel
Is Honey Wheat Bagel good for weight loss?
A honey wheat bagel is moderately high in calories and carbs for its serving size, which could work against weight loss goals if portion control isn't carefully managed. The 4g of fiber and 5g of protein provide some satiety, but the 33g of carbs relative to the low fat content means it digests quickly and may not keep you full for long.
Is Honey Wheat Bagel good fuel for endurance activities?
This bagel is a decent carbohydrate source for endurance activities, with 33g of carbs to fuel sustained effort. The modest protein content and low sugar make it less ideal than options with added protein, but the whole wheat base and fiber help provide steady energy without a sharp blood sugar spike.
Is Honey Wheat Bagel a good snack for kids?
Yes, honey wheat bagels are generally kid-friendly—they're mild in flavor, easy to eat, and provide whole grains along with some protein and fiber for growing bodies.
Is Honey Wheat Bagel gluten-free?
No, this bagel contains wheat gluten and whole wheat flour, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Honey Wheat Bagel suit?
It works well for vegetarian, vegan, and most omnivorous diets. It's not suitable for gluten-free diets due to the wheat ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
