🧪 Nutrition Facts
- Calories 69.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hazelnut Half & Half contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Milk and Cream , Organic Fair Trade Unrefined Cane Sugar, Organic Hazelnut Flavor, Organic Amaretto Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hazelnut Half & Half. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Half & Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Half & Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Half & Half accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Hazelnut Half & Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| StairMaster / Stair Climber | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Half & Half
Is Hazelnut Half & Half good for weight loss?
At 70 calories per serving with 9g of sugar, this creamer is best used sparingly if you're watching your weight. A splash in your coffee won't derail your goals, but regular consumption could add up quickly.
Is Hazelnut Half & Half a good snack for kids?
The hazelnut and amaretto flavors make it appealing to kids, though it's really designed as a coffee creamer rather than a standalone snack.
Is Hazelnut Half & Half suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance.
What diets does Hazelnut Half & Half suit?
Works well for omnivore and vegetarian diets. Those following keto or low-carb approaches should use it minimally due to the 10g of carbs per 30ml serving.
What does Hazelnut Half & Half pair well with for a balanced meal?
This creamer is ideal for coffee, tea, or hot chocolate. It can also add a hazelnut flavor boost to oatmeal, smoothies, or desserts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
