🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fuji Apple is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Freeze-Dried Fuji Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fuji Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuji Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuji Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fuji Apple accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Fuji Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (Moderate Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuji Apple
Is Fuji Apple good for weight loss?
Freeze-dried apples are quite low in calories at just 40 per 10g serving, making them a reasonable choice for weight loss. The 2g of fiber per serving helps with satiety, though the concentrated sugar content (6g per 10g) means portions should be modest to keep added sugars in check.
Is Fuji Apple a good snack for kids?
Absolutely—freeze-dried apples make a great snack for kids since they're naturally sweet, require no preparation, and have a fun texture. The fiber content supports digestive health, and they're much less messy than fresh apples.
What diets does Fuji Apple suit?
These work well for most diets including paleo, keto-friendly (in small amounts), vegan, and whole-food-focused approaches. The lack of processing and single-ingredient nature makes them compatible with clean eating preferences.
What does Fuji Apple pair well with for a balanced meal?
Combine them with nuts, nut butters, or cheese for a balanced snack that adds protein and fat to slow digestion. They also work nicely mixed into yogurt, oatmeal, or granola for added texture and natural sweetness.
How does Fuji Apple fit into a balanced diet?
As a whole fruit with no added ingredients, freeze-dried apples fit naturally into a balanced diet as a fruit serving. The vitamin C and fiber contribute to your daily micronutrient and digestive needs, though they work best as an occasional snack rather than a primary carb source due to their concentrated sugar when eaten in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
