🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 7000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Soup contains 90.0 calories per serving (1 Serving (250.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (70.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin Puree, Granulated Cane Sugar, Tapioca Starch. Contains Less than 2% of Dry Sweet Cream (cream, Nonfat Milk Solids, Sodium Casinate), Sea Salt, Canola Oil, Cooked Carrot, Cooked Onion, Cooked Celery, Spices, Potato Flour, Flavor, Ginger, Carrot Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7000.0 IU | 140% ⭐ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Pumpkin Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Soup
Is Pumpkin Soup good for weight loss?
With just 90 calories per serving and only 2.5g of fat, this soup could work well as a low-calorie option. However, the 8g of sugar and relatively low protein (1g) means it won't keep you feeling full for long, so you might need to pair it with protein-rich foods to make it more satisfying.
Is Pumpkin Soup heart-healthy?
This soup is quite heart-friendly, with minimal saturated fat (1.5g) and virtually no cholesterol (5mg). The low overall fat content and absence of added animal products beyond trace cream make it a good choice for cardiovascular health.
How does Pumpkin Soup fit a low-sodium diet?
At 560mg of sodium per 250g serving, this soup exceeds what many low-sodium diets allow per serving. If you need to restrict sodium, you'd want to either limit portion size or look for a lower-sodium alternative.
Is Pumpkin Soup suitable for people with lactose intolerance?
This soup contains small amounts of cream and nonfat milk solids, which means it's not suitable for those with lactose intolerance or dairy allergies.
What should I watch out for with Pumpkin Soup?
The sugar content is notable at 8g per serving—more than what you'd expect from pumpkin alone—so be mindful if you're watching your sugar intake. The sodium level at 560mg is moderate but worth considering if you're sensitive to salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
