🧪 Nutrition Facts
- Calories 39.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thousand Island Sugar Free Dressing is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Purified Water, Soybean Oil, Organic White Vinegar, Pickle Relish (cucumbers, Water, Vinegar, Salt, Natural Flavors, Mustard Seeds, Red Bell Peppers, Xanthan Gum, Turmeric), Tomato Paste, Salt, Xanthan Gum, Corn Starch, Mustard Powder, Vegetable Fiber, Potassium Sorbate (to Preserve Freshness), Sodium Benzoate (to Preserve Freshness), Titanium Dioxide, Sucralose
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thousand Island Sugar Free Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thousand Island Sugar Free Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thousand Island Sugar Free Dressing accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Thousand Island Sugar Free Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Horseback Riding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thousand Island Sugar Free Dressing
Is Thousand Island Sugar Free Dressing good for weight loss?
At under 40 calories per serving with minimal carbs and protein, this dressing is calorie-light and won't significantly impact your daily intake. However, it's very low in protein and nutrients overall, so it works best as a condiment rather than a substantial part of a weight loss meal.
Is Thousand Island Sugar Free Dressing a good snack for kids?
While the flavor is generally kid-approved and it's not a choking hazard, the high sodium content (320mg per serving) and artificial sweetener make it better as an occasional topping rather than a regular choice for young children.
Is Thousand Island Sugar Free Dressing gluten-free?
Yes, this dressing is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Thousand Island Sugar Free Dressing suit?
It suits keto and low-carb diets well, given its minimal carbohydrate content. Vegans should note it contains soybean oil but no animal products, making it plant-based friendly.
What does Thousand Island Sugar Free Dressing pair well with for a balanced meal?
Use it on salads with vegetables and a protein source like grilled chicken or hard-boiled eggs to create a more complete, balanced meal. It also works as a sandwich spread alongside lean meats and whole grain bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
