🧪 Nutrition Facts
- Calories 59.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade, Watermelon Habanero contains 59.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, Cane Sugar, Natural Lemon Juice Concentrate, Citric Acid, Natural Flavor (extracts of Watermelons and Peppers), Stevia Leaf Extract, Fruit & Vegetable Juice (for Color), Dried Habanero Chiles
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemonade, Watermelon Habanero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade, Watermelon Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade, Watermelon Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 5.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade, Watermelon Habanero accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in Lemonade, Watermelon Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Volleyball | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade, Watermelon Habanero
Is Lemonade, Watermelon Habanero good for weight loss?
This beverage is quite low in calories at about 59 per serving, but the 14g of sugar means most of those calories come from added sweetener. While it won't derail weight loss efforts in moderation, it doesn't provide protein or meaningful nutrients to keep you satisfied, so it works better as an occasional treat than a regular drink.
Is Lemonade, Watermelon Habanero a good snack for kids?
The spice level from habanero peppers makes this better suited for older kids or teens with a tolerance for heat rather than young children. The sweetness is appealing, but you'd want to confirm your child enjoys spicy flavors first.
What diets does Lemonade, Watermelon Habanero suit?
Suits most diets reasonably well given the low calories and inclusion of stevia. It's appropriate for keto and low-sugar diets only if consumed sparingly, since the 14g sugar per serving isn't negligible.
What should I watch out for with Lemonade, Watermelon Habanero?
The sugar content is the main concern—14g per serving adds up quickly if you drink more than one. The habanero peppers provide heat, so it may be too spicy for sensitive palates or those with acid reflux.
What does Lemonade, Watermelon Habanero pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or a bean-based dish to balance the drink's lack of protein and create a more satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
