🧪 Nutrition Facts
- Calories 148.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Soda, Grapefruit contains 148.7 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, Real Sugar, Citric Acid, and Natural Grapefruit Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Soda, Grapefruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Soda, Grapefruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Soda, Grapefruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.7 kcal | 7.4% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Soda, Grapefruit accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.7 calories in Natural Soda, Grapefruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Push-ups | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Soda, Grapefruit
Is Natural Soda, Grapefruit good for weight loss?
This drink is not ideal for weight loss since it contains 38g of sugar with no nutritional value or protein to keep you satisfied. The empty calories add up quickly without helping you feel full.
Is Natural Soda, Grapefruit good for muscle building?
This grapefruit soda won't help with muscle building because it has zero protein and zero fat, both essential nutrients your muscles need to grow and repair.
What diets does Natural Soda, Grapefruit suit?
It suits occasional consumption on flexible diets, but isn't compatible with low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Natural Soda, Grapefruit?
The 38g of sugar per serving is very high—that's about 10 teaspoons and exceeds daily recommendations for many people in just one drink. Regular consumption can contribute to tooth decay and blood sugar spikes.
How does Natural Soda, Grapefruit fit into a balanced diet?
While grapefruit has some nutritional value, this soda doesn't contribute meaningfully to a balanced diet because the real grapefruit flavor is minimal and all the calories come from added sugar. Fresh grapefruit juice or plain carbonated water with a splash of grapefruit juice would be much healthier alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
