🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Torani, Vanilla Flavoring Syrup contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Water, Vanilla Extract with Other Natural Flavors, Sodium Benzoate (to Preserve Freshness), Potassium Sorbate (to Preserve Freshness), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torani, Vanilla Flavoring Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torani, Vanilla Flavoring Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torani, Vanilla Flavoring Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Torani, Vanilla Flavoring Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torani, Vanilla Flavoring Syrup
Is Torani, Vanilla Flavoring Syrup good for weight loss?
This syrup is very calorie-dense for its volume and contains 20g of pure sugar per 30ml serving with virtually no protein or fiber, making it easy to consume excess calories without feeling full. It's best avoided or used in minimal amounts if you're trying to lose weight.
How might Torani, Vanilla Flavoring Syrup affect blood sugar?
With 20g of sugar and zero fiber or fat to slow absorption, this syrup will cause a sharp, quick rise in blood sugar. This makes it problematic for anyone managing diabetes or trying to maintain stable energy levels.
What diets does Torani, Vanilla Flavoring Syrup suit?
It suits very few dietary approaches. While technically keto-friendly if you use sugar-free versions, this regular version is poorly suited to low-sugar, diabetes-friendly, or weight-loss diets.
What should I watch out for with Torani, Vanilla Flavoring Syrup?
The entire 30ml serving is sugar—there are no other macronutrients to balance it. This will cause a rapid blood sugar spike, and the preservatives (sodium benzoate and potassium sorbate) are present in small amounts but worth noting if you're sensitive to additives.
What's a sensible portion size for Torani, Vanilla Flavoring Syrup?
Treat this as a condiment in tiny amounts—a teaspoon or two (5–10ml) to flavor coffee or desserts rather than the full 30ml serving. Even small amounts add significant sugar, so restraint is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
