🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Fizz, Cola contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Caffeine, and Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Fizz, Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Fizz, Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Fizz, Cola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Big Fizz, Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Fizz, Cola
Is Big Fizz, Cola good for weight loss?
This beverage is not ideal for weight loss efforts. At 110 calories per serving with 27g of sugar and no protein or fiber, it provides empty calories that won't keep you feeling full and may increase cravings.
How might Big Fizz, Cola affect blood sugar?
Big Fizz will cause a rapid spike in blood sugar because all 27g of carbohydrates come from sugar with no fiber to slow digestion. This is particularly concerning if you have prediabetes or diabetes, or if you're trying to maintain stable energy levels.
Is Big Fizz, Cola gluten-free?
Yes, this cola is gluten-free based on its ingredient list.
What diets does Big Fizz, Cola suit?
This drink is compatible with vegan and vegetarian diets, but it's poorly suited for low-sugar, keto, or diabetic-friendly approaches due to its very high sugar content.
What should I watch out for with Big Fizz, Cola?
The 27g of sugar in a single 240ml serving is significant—that's nearly the entire daily recommended limit for added sugars. The phosphoric acid can affect tooth enamel and bone health with regular consumption, and the caffeine may cause dependence or sleep disruption depending on your sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
