🧪 Nutrition Facts
- Calories 209.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (355.0ml), Hand-Crafted Root Beer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (100% of calories), of which 54.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Maltodextrin, Honey, Natural and Artificial Flavors, Vanilla Extract, Yucca Extract, Sodium Benzoate (a Preservative) Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand-Crafted Root Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand-Crafted Root Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 54.0 g | 20% |
| Total Sugars | 54.0 g | 108% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand-Crafted Root Beer accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Hand-Crafted Root Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand-Crafted Root Beer
Is Hand-Crafted Root Beer good for weight loss?
This beverage is not a good choice for weight loss. With 209 calories and 54g of sugar per serving, it provides significant energy with no protein or fiber to create satiety, making it easy to consume extra calories without feeling fuller.
Is Hand-Crafted Root Beer good fuel for endurance activities?
Root beer could work as quick fuel during very long endurance activities because of its simple carbohydrates, but sports drinks or real food would be better choices since they typically include electrolytes and sometimes protein for sustained energy.
How might Hand-Crafted Root Beer affect blood sugar?
Expect a sharp rise in blood sugar. The 54g of simple sugars with no fiber or fat means this drink will be absorbed quickly, causing a rapid glucose spike followed by a potential crash.
Is Hand-Crafted Root Beer gluten-free?
Yes, this root beer is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What should I watch out for with Hand-Crafted Root Beer?
The 54g of sugar in one serving is notably high—that's more than the daily recommended limit for added sugars. If you have diabetes or prediabetes, this drink could cause rapid blood sugar spikes and should be avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
