🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 461.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.1 g
- Sugars 37.0 g
- Protein 1.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), 100% Fruit & Wheatgrass Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.6% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Juice Apple Juice Form Concentrate (pure Filtered Water, Apple Juice Concentrate), Pineapple Juice Form Concentrate (pure Filtered Water, Pineapple Juice Concentrate), Strawberry Puree, Blackberry Puree, Raspberry Puree, Organic Wheat Grass Juice Powder, Blueberry Juice from Concentrate (pure Filtered Water, Blueberry Juice Concentrate), Natural Flavor, and Apple Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit & Wheatgrass Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit & Wheatgrass Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 39.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 461.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Fruit & Wheatgrass Juice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in 100% Fruit & Wheatgrass Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Snowboarding | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit & Wheatgrass Juice
Is 100% Fruit & Wheatgrass Juice good for weight loss?
This juice is calorie-dense at 170 calories per serving with very little protein or fiber to create satiety, making it less ideal for weight loss. The 37g of sugar—nearly all from fruit concentrates—provides empty calories without meaningful nutritional return for the caloric investment.
Is 100% Fruit & Wheatgrass Juice good fuel for endurance activities?
For endurance activities, this juice works reasonably well as a quick carbohydrate source—40g of carbs can fuel shorter efforts or recovery. However, the lack of protein and electrolytes (only 28mg sodium) means it's incomplete on its own for sustained activity.
How might 100% Fruit & Wheatgrass Juice affect blood sugar?
Expect a significant and rapid blood sugar spike from this drink. With 37g of sugar and only 1.1g of fiber, your body will absorb these carbs quickly, leading to a fast rise followed by a potential crash.
Is 100% Fruit & Wheatgrass Juice gluten-free?
No, this product contains wheat grass juice powder and is not gluten-free.
What should I watch out for with 100% Fruit & Wheatgrass Juice?
The 37g of sugar in a single serving is the main concern, especially since it comes almost entirely from concentrated fruit juices with minimal fiber (just 1.1g) to slow absorption. This combination can cause rapid blood sugar spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
