🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 81.7 mg
- Potassium 248.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.1 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 37001.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Lemonade contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (94.8% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Juice Pineapple Juice from Concentrate (pure Filtered Water, Pineapple Juice Concentrate), Apple Juice from Concentrate (pure Filtered Water, Apple Juice Concentrate), Carrot Juice, Lemon Juice, Natural Flavor, Apple Pectin, and Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Sodium | 81.7 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Vitamin A | 37001.7 IU | 740% ⭐ |
| Vitamin C | 30.2 mg | 34% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 248.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Lemonade accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Carrot Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Chopping Wood | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Lemonade
Is Carrot Lemonade good for weight loss?
Carrot lemonade is less ideal for weight loss due to its high sugar content—32g per serving with minimal fiber to slow absorption. At 149 calories per 355ml, it's relatively calorie-dense for a beverage, and the lack of protein means it won't keep you feeling full.
Is Carrot Lemonade good fuel for endurance activities?
This could work as a quick carbohydrate source during endurance activities since it delivers 36g of carbs in an easily digestible form. However, the high sugar-to-fiber ratio means it may cause a rapid energy spike followed by a crash rather than sustained fuel.
How might Carrot Lemonade affect blood sugar?
Expect a significant blood sugar spike from this beverage. With 32g of sugar and minimal fiber, your body will absorb these carbs quickly, causing a sharp rise in blood glucose.
What diets does Carrot Lemonade suit?
This drink suits vegan and vegetarian diets. It's less compatible with low-sugar, keto, or diabetic-friendly approaches due to its high sugar content relative to fiber and nutrients.
What should I watch out for with Carrot Lemonade?
The main concern is the 32g of sugar per serving, which is nearly the daily limit for added sugars recommended by health organizations. With only 1.1g of fiber, this drink won't moderate blood sugar spikes, making it especially problematic if consumed regularly or by people managing diabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
