🧪 Nutrition Facts
- Calories 141.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Cane Soda, Vanilla Cola contains 141.6 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Triple Filtered Carbonated Water, Sugar, Natural Caramel Color, Citric Acid, Tartaric Acid, Natural Flavors with Extracts of Madagascan Vanilla.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cane Soda, Vanilla Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cane Soda, Vanilla Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7.1% |
| Total Carbohydrate | 37.0 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Cane Soda, Vanilla Cola accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.6 calories in Natural Cane Soda, Vanilla Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Stationary Bike (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cane Soda, Vanilla Cola
Is Natural Cane Soda, Vanilla Cola good for weight loss?
This soda is not ideal for weight loss since it contains 141 calories and 37g of sugar per can with zero nutritional benefit. The high sugar content can spike blood sugar and increase cravings, making weight management more difficult.
Is Natural Cane Soda, Vanilla Cola good for muscle building?
This drink won't help with muscle building as it contains zero protein and zero fat, both essential for muscle repair and growth. The empty calories provide energy but lack the nutrients your muscles need to recover and develop.
What diets does Natural Cane Soda, Vanilla Cola suit?
This soda is best avoided on most structured diets, though it may fit into flexible or maintenance diets in moderation. It's not suitable for low-sugar, keto, paleo, or other health-focused diet plans.
What should I watch out for with Natural Cane Soda, Vanilla Cola?
Be cautious about the 37g of sugar per can, which exceeds recommended daily sugar intake and can contribute to dental problems, weight gain, and blood sugar spikes. Regular consumption may increase your risk of type 2 diabetes and other metabolic issues.
How does Natural Cane Soda, Vanilla Cola fit into a balanced diet?
This drink should be an occasional treat rather than a regular part of a balanced diet, as it provides only empty calories and sugar. To maintain balance, pair any consumption with hydrating water and nutrient-dense foods, and keep it to rare indulgences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
