🧪 Nutrition Facts
- Calories 141.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Cane Soda, Vanilla Cola contains 141.6 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Triple Filtered Carbonated Water, Sugar, Natural Caramel Color, Citric Acid, Tartaric Acid, Natural Flavors with Extracts of Madagascan Vanilla.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cane Soda, Vanilla Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cane Soda, Vanilla Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7.1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Cane Soda, Vanilla Cola accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.6 calories in Natural Cane Soda, Vanilla Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Handball | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cane Soda, Vanilla Cola
Is Natural Cane Soda, Vanilla Cola good for weight loss?
This isn't a good choice for weight loss. At 142 calories per 12 oz with zero protein and 37g of sugar, it provides energy without any nutrients or satiety to help you feel full.
How might Natural Cane Soda, Vanilla Cola affect blood sugar?
Expect a rapid spike in blood sugar. With no protein, fat, or fiber to slow absorption, your body will quickly process all 37g of sugar, potentially leading to energy crashes afterward.
What diets does Natural Cane Soda, Vanilla Cola suit?
This suits very few structured diets. It's incompatible with low-sugar approaches like keto or diabetic management, and conflicts with whole-food focused diets. It would only fit occasional indulgences within flexible eating patterns.
What should I watch out for with Natural Cane Soda, Vanilla Cola?
The entire 37g of carbs comes from added sugar—that's about 9 teaspoons per can. Regular consumption of sugary drinks is linked to weight gain, dental problems, and metabolic issues, so limit how often you drink this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
