🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.3 mg
- Sodium 350.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (76.0g)), Sara Lee, Butter Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (63.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Butter (cream, Salt), Skim Milk, Corn Syrup. Contains 2% or Less of Each of the Following: Glycerin, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Corn Starch, Natural and Artificial Flavors, Salt, Mono- and Diglycerides, Potassium Sorbate (preservative), Gums (xanthan, Gellan), Colored with (turmeric and Annatto Extract), Wheat Starch, Soy Lecithin, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Butter Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Butter Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Butter Pound Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Sara Lee, Butter Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Burpees | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Butter Pound Cake
Is Sara Lee, Butter Pound Cake good fuel for endurance activities?
While the carbs could provide quick energy, this isn't an ideal choice for endurance activities. The high sugar and low protein ratio means you'll likely experience a blood sugar spike followed by a crash, leaving you fatigued before your activity ends.
How might Sara Lee, Butter Pound Cake affect blood sugar?
Expect a rapid blood sugar spike followed by a potential crash. With 26g of sugar and minimal fiber (1g) to slow digestion, this cake will cause your blood glucose to rise quickly and then drop.
Is Sara Lee, Butter Pound Cake suitable for people with lactose intolerance?
This contains both butter and skim milk, so it's not suitable for people with lactose intolerance.
Is Sara Lee, Butter Pound Cake gluten-free?
No, this contains wheat flour and wheat starch, so it's not gluten-free.
What should I watch out for with Sara Lee, Butter Pound Cake?
This cake is quite high in sugar at 26g per serving, which is about two-thirds of the daily recommended limit for many people. The sodium content of 350mg is also notable, and it contains multiple soy-derived ingredients if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
