🧪 Nutrition Facts
- Calories 28.2
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 121.0 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 2.5 g
- Sugars 3.6 g
- Protein 0.9 g
- Vitamin A 55.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 31.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 2.7 mg
- Copper 0.1 mg
- Folate 10.9 µg
- Iron 0.1 mg
- Magnesium 9.1 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 10.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Star Fruit is a very low-calorie food at 28.2 calories per serving (1 medium starfruit (91g) (91.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.1g per serving (79.1% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carambola (starfruit), Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Star Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Star Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Star Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.2 kcal | 1.4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 6.1 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 3.6 g | 7% |
| Protein | 0.9 g | 2% |
| Vitamin A | 55.5 IU | 1% |
| Vitamin C | 31.3 mg | 35% ✅ |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.01 mg | 1% |
| Niacin (B-3) | 0.3 mg | 2% |
| Pantothenic Acid (B-5) | 0.36 mg | 7% |
| Vitamin B-6 | 0.02 mg | 1% |
| Folate | 10.9 µg | 3% |
| Calcium | 2.7 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 121.0 mg | 3% |
| Magnesium | 9.1 mg | 2% |
| Phosphorus | 10.9 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.5 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Star Fruit accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.2 calories in Star Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Running: 11 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Star Fruit
Is Star Fruit good for weight loss?
At 120 calories per 40g serving, star fruit is relatively low in calories, but the 26g of sugar per serving is quite high and can add up quickly if you eat more than a small amount. The minimal fiber (1g) means it won't keep you feeling full for long.
How might Star Fruit affect blood sugar?
With 29g of carbs and 26g of sugar paired with just 1g of fiber, this will cause a fairly quick rise in blood sugar. If you have diabetes or are managing blood sugar, treat this as an occasional treat rather than a regular snack.
What diets does Star Fruit suit?
This suits vegan and vegetarian diets well. However, the high sugar content makes it less ideal for keto, low-carb, or diabetic-focused eating plans.
What should I watch out for with Star Fruit?
This product contains added sugar on top of the fruit's natural sugars, bringing the total to 26g per serving—more than half the daily limit for many people. It also contains sulphur dioxide as a preservative, which some people may be sensitive to.
What's a sensible portion size for Star Fruit?
A 40g serving (about one small fruit) is reasonable as an occasional sweet treat. If you're watching your sugar intake, consider sharing a piece or limiting it to once or twice a week rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
