🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chile Habas Y Limon contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Lima Beans, Soybean Oil, Salt, Citric Acid and Chile Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chile Habas Y Limon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Habas Y Limon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Habas Y Limon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Habas Y Limon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chile Habas Y Limon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Habas Y Limon
Is Chile Habas Y Limon good for weight loss?
At 140 calories per ounce, this is a calorie-dense snack, but the 5g of protein and 4g of fiber per serving promote satiety, helping you feel fuller longer. The high fiber content slows digestion, which can reduce overall calorie intake if portion-controlled.
How does the fiber in Chile Habas Y Limon support digestion?
With 4g of fiber per 28g serving, this snack supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Fiber also helps stabilize blood sugar levels, preventing the energy crashes that can lead to overeating.
Is Chile Habas Y Limon a good snack for kids?
The spicy chile powder makes this a better choice for older kids or those who enjoy heat rather than young children with sensitive palates. The protein and fiber provide good nutrition for active kids, though you may want to offer milder snack options for picky eaters.
What diets does Chile Habas Y Limon suit?
These roasted lima beans work well for vegetarian, vegan, gluten-free, and keto-friendly diets. The moderate carb content (18g) and plant-based protein make them suitable for most eating patterns when portion-controlled.
What does Chile Habas Y Limon pair well with for a balanced meal?
Pair these with fresh vegetables like cucumber or bell peppers, or add them to grain bowls with quinoa and avocado for a complete protein and healthy fat combination. They also complement cheese, yogurt, or a squeeze of fresh lime to balance the spice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
