🧪 Nutrition Facts
- Calories 101.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 47.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Guava contains 101.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava, Sugar, Fd&c Yellow #5, Spices (including Chili Pepper) Salt, Lemon Peel, Citric Acid, Silicon, Chipotle, Dioxide (anti-Caking Agent) Sulphur Dioxide (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.9 kcal | 5.1% |
| Sodium | 47.9 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Guava accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.9 calories in Chipotle Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Wrestling | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Guava
Is Chipotle Guava good for weight loss?
This isn't ideal for weight loss because it's almost entirely sugar—20g out of 25g total carbs—with minimal fiber and no protein to help you feel satisfied. A 28g serving packs over 100 calories with virtually no nutritional substance beyond the sugar content.
How might Chipotle Guava affect blood sugar?
This will cause a rapid blood sugar spike because it's nearly pure sugar with just 1g of fiber to slow absorption. People managing diabetes or blood sugar levels should avoid this or consume it very sparingly with other foods that contain protein and fat.
What diets does Chipotle Guava suit?
It works for paleo and whole-food diets only if you ignore the artificial ingredients and added sugar. The high sugar content makes it unsuitable for keto, low-carb, and strict sugar-free approaches.
What should I watch out for with Chipotle Guava?
The sugar content is the main concern at 20g per small 28g serving, which is roughly equivalent to 5 teaspoons of sugar. It also contains artificial food dyes (FD&C Yellow #5) and sulfur dioxide as a preservative, which some people prefer to avoid.
What's a sensible portion size for Chipotle Guava?
Stick to the 28g serving listed, which is quite small—roughly 2 tablespoons. Even that amount delivers a substantial sugar load, so it's best treated as an occasional flavoring rather than a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
